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MER-KA-BA Instructions

Shekenah Melchizedek

Another approach to the Merkabah (28 breaths) - http://www.paradigmshift.com/merkaba

Basic Merkabah Instructions

1st Breath:

mudra. - thumb and first finger together

Inhale - eyes up, filling the Sun tetrahedron with bluish/white light. At the top of the inhale, exhale - lowering your eyes and bringing down whatever the colour to fill the Earth tetrahedron from the apex pointing downward. At the bottom of this exhale...bring eyes level... look in - up -down pulse.. During the pulse movement envision a yellow/orange ball from the top of the tetrahedrons that is quickly pulsed into the Earth for transmuting the light.

2nd Breath:

Mudra - thumb and second finger together

Inhale - eyes up, filling the Sun tetrahedron with bluish/white light. At the top of the inhale, exhale - lowering your eyes and bringing down whatever the colour to fill the Earth tetrahedron from the apex pointing downward. At the bottom of this exhale...bring eyes level... look in - up -down (pulse).

3rd Breath:

Mudra - thumb and 3rd finger together. etc...

4th Breath:

Mudra - thumb and 4th finger together. etc...

5th Breath:

Mudra - thumb and 1st finger together. etc...

6th Breath:

Mudra - thumb and 2nd finger together. etc...

7th Breath:

Mudra - thumb and 3rd finger together. etc...

8th Breath:

Mudra - thumb and 4th finger together. etc...

9th Breath:

Mudra - thumb and 1st finger together. etc...

10th Breath:

Mudra - thumb and 2nd finger together. etc...

11th Breath:

Mudra - thumb and 3rd finger together. etc...

12th Breath:

Mudra - thumb and 4th finger together. etc...

13th Breath:

Mudra - thumb and 1st finger together. etc...

Creation of spheres of light

14th Breath:

Mudra - thumb and 1st and 2nd fingers together.

Inhale - Exhale During this breath, visualise the pranic tube. running through your body with brilliant white light coming up from below and down from above flowing simultaneously and meeting at your navel and immediately forming a pranic. sphere of brilliant white light about the size of a grapefruit.

15th Breath:

Mudra - same Inhale - Exhale

During this breath continue visualising the pranic flow of brilliant white light meeting at the navel. Continue to concentrate on the life force of energy and size of the pranic sphere. The sphere grows brighter on the inhale and larger on the exhale.

16th Breath:

Mudra - same

Inhale - Exhale On the inhale the sphere continues to grow brighter and on the exhale the pranic sphere continues to grow until it reaches its maximum size at this breath; about the size of a football. The sphere cannot grow any larger.

17th Breath:

Mudra - same

Inhale - The sphere cannot grow any larger, but will grow brighter as you inhale, reaching maximum brightness. At this moment the sphere will ignite into the golden colour of the sun and will intensify. The moment you reach full inhale: Make a small hole with your lips (purse lips together and blow) and exhale all the air. At the moment of exhale the sphere at your navel bulges to expand quickly to the sphere of Leonardo to the finger tips of your extended arms. Your body is now completely enclosed within the brilliant white sphere of light.

18th Breath:

Mudra - same

Inhale - Exhale Relax and feel the flow of the prana come from both end of the tubes and meeting at the navel. Then expanding out into the large sphere that is surrounding your body and stabilising the sphere.

19th Breath:

Mudra - same

Inhale - Exhale stabilising breath.

20th Breath:

Mudra - same

Inhale - Exhale stabilising breath.

21st Breath:

Mudra - males rest their left hand on top of their right palm and females rest their right hand on top of their left palm. Let the thumbs touch lightly and relax.

Inhale - bringing the pranic sphere from your navel to your heart chakra (about one inch above the sternum). This movement is made with your mudra. At the top of your breath - turn your hand over (in the mudra position) and lock the sphere into place. You have moved through to Christ Consciousness (5th dimensional space).

Spinning the Tetrahedral fields

22nd Breath:

Mudra - relax the above mudra

Inhale - feel the unconditional love for all life. Be aware of the star tetrahedron (the 3 dimensional Star of David). Visualise three star tetrahedrons -- male, female and neutral. The male spins to the left and the female to the right. The neutral one remains still. On the inhale say 'Merkabah equal speed'. At the top of the breath purse your lips and blow... activating the spinning of your Merkabah.

23rd Breath:

Mudra - same

Inhale - to increase the speed of your Merkabah say 'Merkabah 34 / 21'. At the top of this breath purse your lips and blow.

24th Breath:

Mudra - same

Inhale - to increase the speed of your Merkabah say 'Merkabah 9/10ths the speed of light'. At the top of this breath purse your lips and blow.

Advance Merkabah

From the 24th breath and should be done with the exact same hand position. Make sure the layers of the additional energy fields that extend around your body are clearly visualised with their corresponding colours. Remember: It is Intention and Love that are most important the technicalities of the shapes will come with regular practice.

25th Breath:

Mudra - same

Inhale - visualise the golden octahedron... male, female and neutral. Say the words 'Merkabah 34/55 - 9/10ths the speed of light'. At the top of this breath purse your lips and blow... activating the spinning of your octahedron Merkabah.

26th Breath:

Mudra - same

Inhale - visualising the pinkish/purple dodecahedron male, female and neutral. Say the words 'Merkabah 89/55 - 9/10ths the speed of light'. At the top of this breath purse your lips and blow... activating the spinning of your dodecahedron Merkabah.

27th Breath:

Mudra - same

Inhale - saying 'Merkabah spin faster than the speed of light'. At the top of this breath purse your lips and blow.

28th Breath:

Mudra - same

Inhale - bringing white light up from your root chakra to your heart chakra saying 'Merkabah Field - light lock'. At the top of this breath purse your lips and blow. At this point visualise red light coming out from your heart chakra to lock your Merkabah fields into place.

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